I’m talking about / Here is my advice about how to keep health/fit? As a
middle shool studentfirst you’d better do more exercise such as playing ball
games running swimming and jumping rope(绳子). Then you should pay attention to
your diet or meals Don’t eat too much meat and suger but more vegetables and
fruit.Third you need enough sleep or rest . Nextkeep yourself happy.As people
often say smiling makes younger.Last you mustn’t drink wine or smoke .They are
bad for your health. That is my advice.I hope you are healthy and enjoy your
life.Thank youbye!
范文2:Dear boys and girls:
I’m talking about / Here is my advice about how to keep health/fit?Today
many teenagers are unhealthybecause they do less exercise eat more junk
foodisn’t enough time to sleep. If we keep fitwe must keep taking exercises
every day .Eat lots of fruit and vegetables .Sleep for about 8 hours a
night.Stay away from cigarettes/smoking/drugs毒品 .Early to bed early to rise/get
up .Breathe (呼吸)the fresh air in the open air.Keep happy every day. That is my
advice.I hope you are healthy and enjoy your life.